| Personal information | |
|---|---|
| Born | 25 December 1998 Karaganda, Kazakhstan[1] |
| Height | 1.63 m (5 ft 4 in) |
| Weight | 54 kg (119 lb) |
| Sport | |
| Sport | Athletics |
| Event | 400 metres hurdles |
| Coached by | Denisko Alexandr Viktorovich |
Adelina Zems (Cyrillic: Аделина Земс; born 25 December 1998) is a Kazakhstani athlete specialising in the 400 metres hurdles.[2] 3 times Asian Champion at the relay medley 4x400m Bronze Medalists At the Asian Games 2023 She represented her country in the 4 × 400 metres relay at the 2018 World Indoor Championships without reaching the final.
- ^ "Карагандинка Аделина Земс завоевала золотую медаль на Чемпионате Азии по легкой атлетике". 101tv.kz (in Russian). 13 February 2018. Retrieved 14 May 2019.
- ^ Adelina Zems at World Athletics
