 | This article contains instructions, advice, or how-to content. (April 2023) |
Bicep curls are a group of weight training exercises in which a person bends their arm towards their body at the elbow in order to make their biceps stronger.
| This article contains instructions, advice, or how-to content. (April 2023) |
Bicep curls are a group of weight training exercises in which a person bends their arm towards their body at the elbow in order to make their biceps stronger.