Chakrasana

Chakrasana

Chakrasana (Sanskrit: चक्रासन, romanizedCakrāsana, lit.'Wheel Pose') or Urdhva Dhanurasana (Sanskrit: ऊर्ध्वधनुरासन, romanizedŪrdhvadhanurāsana, lit.'Upward-Facing Bow Pose') is a backbending asana in yoga as exercise. The one-legged variant is often chosen by yoga practitioners who wish to advertise themselves.