Dhammakaya meditation

Thai young woman meditating
In Dhammakaya meditation, there are several techniques which can be used in focusing the attention on the center of the body.[1]

Dhammakaya meditation (also known as Sammā Arahaṃ meditation) is a method of Buddhist Meditation developed and taught by the Thai meditation teacher Luang Pu Sodh Candasaro (1885–1959).[note 1] In Thailand, it is known as Vijjā dhammakāya, which translates as 'knowledge of the dhamma-body'. The Dhammakaya Meditation method is popular in Thailand and other parts of Southeast Asia, and has been described as a revival of samatha (tranquility) meditation in Thailand.

The Dhammakaya Tradition believes the method to be the same as the original method the Buddha used to attain enlightenment, which was lost and then rediscovered by Luang Pu Sodh in the 1910s. The most important aspect of the meditation method is the focus on the center of the body, which leads to the attainment of the Dhammakāya, the Dhamma-body, found within every human being. Similar to other meditation traditions, the Dhammakaya Tradition believes the meditation technique leads to the attainment of Nirvana, and in advanced stages, can give the meditator various supernatural abilities, or abhiñña.

Dhammakaya Meditation is taught at several temples of the Tradition, and consists of a stage of samatha (tranquility) and vipassana (insight), following the structure of the Visuddhimagga, a standard fifth-century Theravāda guide about meditation. In the method, the stages are described in terms of inner bodies (Pali: kāya), but also in terms of meditative absorptions (Pali: jhānas).

Scholars have proposed several possibilities for the origin of the method, with the Yogavacara tradition as the likely source, as well as acknowledging that Luang Pu Sodh may have independently developed it through his own psychic experiences.

Dhammakaya Meditation has been the subject of considerable discussion among Buddhists as to its authenticity and efficacy, and also has been the subject of several scientific studies.

  1. ^ Newell 2008, pp. 238–9.
  2. ^ Fuengfusakul 1998, p. 23.
  3. ^ Scott 2009, p. 52.


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