Endive

A broad-leaved endive cultivar of species Cichorium endivia
An heirloom endive cultivar of species Cichorium intybus
Endive, raw
Nutritional value per 100 g (3.5 oz)
Energy71 kJ (17 kcal)
3.35 g
Dietary fiber3.1 g
0.2 g
1.25 g
Vitamins and minerals
VitaminsQuantity
%DV
Vitamin A equiv.
12%
108 μg
12%
1300 μg
Thiamine (B1)
7%
0.08 mg
Riboflavin (B2)
6%
0.075 mg
Niacin (B3)
3%
0.4 mg
Pantothenic acid (B5)
18%
0.9 mg
Folate (B9)
36%
142 μg
Vitamin C
7%
6.5 mg
Vitamin E
3%
0.44 mg
Vitamin K
193%
231 μg
MineralsQuantity
%DV
Calcium
4%
52 mg
Iron
5%
0.83 mg
Magnesium
4%
15 mg
Manganese
18%
0.42 mg
Phosphorus
2%
28 mg
Potassium
10%
314 mg
Zinc
7%
0.79 mg

Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]

Endive (/ˈɛndv, -dɪv, ˈɑːndv/)[3] is a leaf vegetable belonging to the genus Cichorium, which includes several similar bitter-leafed vegetables. Species include Cichorium endivia (also called endive), Cichorium pumilum (also called wild endive), and Cichorium intybus (also called chicory). Chicory includes types such as radicchio, puntarelle, and Belgian endive.

There is considerable confusion between Cichorium endivia and Cichorium intybus.[4][5]

  1. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  2. ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.
  3. ^ Jones, Daniel (2011). Roach, Peter; Setter, Jane; Esling, John (eds.). Cambridge English Pronouncing Dictionary (18th ed.). Cambridge University Press. ISBN 978-0-521-15255-6.
  4. ^ "Chicory and Endive". Innvista. 2013-10-21. Archived from the original on 2013-10-21. Retrieved 2024-09-16.{{cite web}}: CS1 maint: unfit URL (link)
  5. ^ "Endive | Archives | Aggie Horticulture". Plantanswers.tamu.edu. Retrieved 2013-08-18.