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Energy gels are edible carbohydrate gels that provide energy for exercise and promote recovery,[1] commonly used in endurance events such as running, cycling, and triathlons. Energy gels are also referred to as endurance gels, sports gels, nutritional gels, and carbohydrate gels.[1]
Energy gels are packaged in small, single-serve plastic packets. Each packet has a strip with a small notch at the top that can be peeled off to reveal an opening through which the gel can be consumed. One-handed operation is often adopted by users to facilitate continuous exercise performance.