Fufu

Fufu

Alternative names	Fufuo; foufou; foofoo; foutou; sakora; sakoro; couscous de Cameroun
Type	sticky dough
Place of origin	West Africa
Main ingredients	Usually cassava alternative additives are plantains and cocoyams
Food energy (per 240 g serving)	398 kcal (1666 kJ)
Nutritional value (per 240 g serving)	Protein 3.6 g Fat 7.2 g Carbohydrate 81 g
Similar dishes	Chikwangue; nsima; pap; sadza; ugali
Media: Fufu

Fufu (or fufuo, foofoo, foufou /ˈfuˌfu/ foo-foo listen^ⓘ) is a pounded meal found in West African cuisine.^[1][2] It is a Twi word that originates from the Akans in Ghana. The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Guinea, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the Democratic Republic of Congo, the Central African Republic, the Republic of Congo, Angola and Gabon. It also includes variations in the Greater Antilles and Central America, where African culinary influence is high.^[3]

Although the original ingredients for fufu are boiled cassava, plantains, and cocoyam, yams (Ghana), it is also made in different ways in other West African countries. In Ghana, Ivory Coast and Liberia, they use the method of separately mixing and pounding equal portions of boiled cassava with green plantain or cocoyam, or by mixing cassava/plantains or cocoyam flour with water and stirring it on a stove. Its thickness is then adjusted to personal preference, and it is eaten with broth-like soups. In Nigeria, fufu (akpu) is made solely from fermented cassava giving it its unique thickness compared to that found in other west African countries. It is eaten with a variety of soups with vegetables and lots of beef and fish.^[4] In recent years other flours, such as semolina, maize flour, or mashed plantains, may take the place of cassava flour. This is common for those in the diaspora or families that live in urban cities. Families in rural areas with access to farmland still maintain the original recipe of using cassava. Fufu is traditionally eaten with the fingers, and a small ball of it can be dipped into an accompanying soup or sauce.^[5]