Grip (gymnastics)

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Grips are devices that are worn on the hands of artistic gymnasts when performing on various apparatus. They are worn by female gymnasts on the uneven bars, and by male gymnasts on the high bar and still rings; it is rare to wear them on the parallel bars. Grips enhance the gymnast's grip on the apparatus and reduce friction, which can cause painful blisters and rips, in which outer layers of skin separate and tear away from the hand.

Grips are optional and not used by all gymnasts. Some athletes substitute sports tape or gauze for grips, while others use bare hands. Most gymnasts apply powdered chalk (typically magnesium carbonate) to their grips or to their hands if they are not using grips so that they do not slip.