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| Personal information | ||||||||||||||||||||||||
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| Full name | Harmilan Kaur Bains | |||||||||||||||||||||||
| Born | 23 July 1998 (age 26) Hoshiarpur, Punjab, India | |||||||||||||||||||||||
| Height | 168 cm (5 ft 6 in) | |||||||||||||||||||||||
| Sport | ||||||||||||||||||||||||
| Sport | Athletics | |||||||||||||||||||||||
| Event(s) | 800 m, 1500 m & 3000 m | |||||||||||||||||||||||
| Achievements and titles | ||||||||||||||||||||||||
| Personal best(s) | 800 m – 2:03.06 (2023) 1500 m – 4:05.39 (2023) 3000 m – 9:01.30 (2023) | |||||||||||||||||||||||
Medal record
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Harmilan Kaur Bains (born 23 July 1998) is an athlete from Punjab, India. She was selected for the Asian Games Indian athletics team. She won the silver medals in the 800m and 1500m race at the 2022 Asian Games in Hangzhou, China.[1][2][3] She was the Indian record holder in 1500m before K. M. Deeksha shattered her NR.[4]
- ^ Sportstar, Team (2023-10-01). "Asian Games: Harmilan Bains wins silver in women's 1500m; Ajay Kumar, Jinson Johnson take silver and bronze in men's 1500m". Sportstar. Retrieved 2023-10-01.
- ^ "Asian Games: Ajay Kumar, Harmilan Bains and Jinson Johnson win medals after impressive show in 1500m race". India Today. Retrieved 2023-10-01.
- ^ "Asian Games 2023 Day 8 Live Updates: India clinch shooting silver". Hindustan Times. 2023-10-01. Retrieved 2023-10-01.
- ^ Rayan, Stan (2024-05-12). "Deeksha breaks 1500m National Record at competition in Los Angeles". Sportstar. Retrieved 2024-05-13.