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| Full name | Helsingin Ponnistus | ||
|---|---|---|---|
| Nickname(s) | Ponnistus, Ponnarit, Telakka(the dock), Ponteva(vigorous) | ||
| Founded | 1887 | ||
| Ground | Haapaniemen Kenttä, Helsinki, Finland | ||
| Chairman | Jukka Haapaniemi | ||
| Coach | Sami Koskinen  Saku Härkönen | ||
| League | Nelonen | ||
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Helsingin Ponnistus (abbreviated Ponnistus) is a football club from Helsinki, Finland. The club was formed in 1887 making it the oldest football club in Finland. The men's first team currently plays in the Nelonen (Fourth Division) and their home ground is at the Haapaniemen Kenttä.