Human flag

Human flag on a diagonal ladder
Overhand grip human flag on a pole
Human flag using a tree

The human flag (known as an iron X in pole dancing)[1] is a feat of strength where the body is parallel to the ground supported by a vertical bar. A straight line is formed using the arms and body. The trick requires the performer to have extensive upper body strength.

  1. ^ Muscat, Simone (30 April 2021). "Anatomy of an Iron X & Human Flag". The Pole Physio. Retrieved 6 September 2022.