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| Full name | Idrettslaget Heming | |
|---|---|---|
| Founded | 25 May 1916 | |
| Ground | Hemingbanen, Oslo | |
| League | Fourth Division | |
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Idrettslaget Heming is a Norwegian sports club from Slemdal, Oslo. It has sections for association football, Nordic skiing, alpine skiing, orienteering and tennis, previously also for bandy.