The Innerste Uplands (German: Innerstebergland) is a landscape region up to 359 m high and covering an area of over 900 km² in the northern part of the German Central Uplands. It lies within the eastern part of the Weser-Leine Uplands in Lower Saxony (Germany).
The Innerste Uplands gets its name from the Innerste, a tributary of the River Leine.