Kidney bean

Dried kidney beans

The kidney bean is a variety of the common bean (Phaseolus vulgaris) named for its resemblance to a human kidney.

Kidney beans, boiled
Nutritional value per 100 g (3.5 oz)
Energy532 kJ (127 kcal)
22.8 g
Sugars0.3 g
Dietary fiber7.4 g
0.50 g
8.7 g
Vitamins and minerals
VitaminsQuantity
%DV
Thiamine (B1)
13%
0.16 mg
Riboflavin (B2)
5%
0.06 mg
Niacin (B3)
4%
0.58 mg
Pantothenic acid (B5)
4%
0.22 mg
Vitamin B6
7%
0.12 mg
Folate (B9)
33%
130 μg
Vitamin C
1%
1.2 mg
Vitamin E
0%
0.03 mg
Vitamin K
7%
8.4 μg
MineralsQuantity
%DV
Calcium
2%
28 mg
Copper
27%
0.24 mg
Iron
16%
2.9 mg
Magnesium
11%
45 mg
Phosphorus
11%
142 mg
Potassium
13%
403 mg
Sodium
0%
2 mg
Zinc
10%
1.07 mg
Other constituentsQuantity
Water67 g

Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]
  1. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  2. ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.