Momo (food)

Momo
A typical serving of a plate of momos with sesame yellow sauce and red ginger chilli pickle
Alternative namesམོག་མོག, मःमः
Place of originTibet, Nepal
Associated cuisineTibetan cuisine, Nepali cuisine
Main ingredientsWhite-flour-and-water dough; meat, vegetable
VariationsSteam-momo, Kothey momo, Jhol momo, C-momo, Fry-momo, Open-momo, fried momo, chicken-momo, veg-momo, buff-momo, cheese-momo, khuwa-momo, chocolate-momo
Food energy
(per serving)
350 to 1000 (35 to 100 per piece) kcal
Similar dishesjiaozi, guotie, xiaolongbao, baozi, mantou, buuz, gyoza, mandu, manti

Momos[a] are a type of steamed filled dumpling in Tibetan[1] and Nepali cuisine[2] that is also popular in neighbouring Bhutan, Bangladesh, and India.[3][4] The majority of Tibetan momos are half-moon in shape like jiaozi, while Nepali momos are normally round like baozi.[5][6] Momos are usually served with a sauce known as achar influenced by the spices and herbs used within many South Asian cuisines. It can also be used in soup, as in jhol momo and mokthuk.


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  1. ^ Kleeman, Julie; Jampa, Yeshi (2022). Taste Tibet: Family recipes from the Himalayas. Murdoch Books. ISBN 9781911668428. Archived from the original on 2023-05-05. Retrieved 2023-05-05.
  2. ^ Shah, Santosh (26 April 2022). Ayla: A Feast of Nepali Dishes from Terai, Hills and the Himalayas. DK. ISBN 9780241535776. Archived from the original on 2023-05-05. Retrieved 2023-05-05.
  3. ^ Pushkarna, Kritika (2021-11-23). "The Interesting Story Of How Momos Came To India". TIMESOFINDIA.COM. Archived from the original on 24 April 2024. Retrieved 12 May 2023.
  4. ^ "How Momos are becoming a street food staple in Dhaka". Dhaka Tribune. 2023-11-02. Retrieved 2024-09-27.
  5. ^ Sang, Kham (2023-06-10). "Tibetan Momo, A Kind of Exotic Dumpling in Tibet". Tibet Travel.[unreliable source?]
  6. ^ "Momos! The Tibetan dumplings that the world is besotted with". gulfnews.com. 2021-12-07. Retrieved 2024-08-13.