This article is about the isometric exercise for the abdominal muscles. For the lying down game, see Planking (fad). For other uses, see Plank (disambiguation).
Recruit performing a plank at a US Coast Guard training
The plank (also called a front hold, hover, or abdominal bridge) is an isometriccore strength exercise that involves maintaining a position similar to a push-up.
&sq=Envato&lang=en&file=File:A_U.S._Coast_Guard_recruit,_assigned_to_Company_Oscar_188,_performs_a_plank_during_incentive_training_at_Coast_Guard_Training_Center_Cape_May_in_Cape_May,_N.J.,_July_31,_2013_130731-G-WA946-943.jpg)