Push-up

Animation of a full push-up (the wide positioning of the hands increases the push-up's use of chest muscles as opposed to arm muscles)
Side view of a push-up
Push-up technique

The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.[1] Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, and some martial arts disciplines to humiliate and its absence of use for equipment. Variations of push-ups, such as wide-arm push-ups, diamond push-ups target specific muscle groups and provide further challenges.

  1. ^ Contreras, Bret; Schoenfeld, Brad; Mike, Jonathan; Tiryaki-Sonmez, Gul; Cronin, John; Vaino, Elsbeth (October 2012). "The Biomechanics of the Push-up: Implications for Resistance Training Programs". Strength & Conditioning Journal. 34 (5): 41–46. doi:10.1519/SSC.0b013e31826d877b. S2CID 17480241.