| "Retreat to Move Forward" | |
|---|---|
| 30 Rock episode | |
| Episode no. | Season 3 Episode 9 |
| Directed by | Steve Buscemi |
| Written by | Tami Sagher |
| Production code | 309 |
| Original air date | January 22, 2009 |
| Guest appearances | |
| |
"Retreat to Move Forward" is the ninth episode of the third season of the American television comedy series 30 Rock, and the 45th overall episode of the series. It was written by executive story editor Tami Sagher and directed by Steve Buscemi. The episode originally aired on NBC in the United States on January 22, 2009. Guest stars in this episode include Shalin Agarwal, Cheryl Lynn Bowers, Mark La Mura, Chris Parnell, Lola Pashalinski, and Elizabeth Rouse.
In the episode, Jack Donaghy (Alec Baldwin) invites Liz Lemon (Tina Fey) to a corporate retreat, following his Bush administration and CEO debacles, for moral support. Meanwhile, Jenna Maroney (Jane Krakowski) employs method acting for her Janis Joplin role, which Frank Rossitano (Judah Friedlander) quickly takes advantage of. After Tracy Jordan (Tracy Morgan) is diagnosed with diabetes, Kenneth Parcell (Jack McBrayer) attempts to find a way to dissuade Tracy from eating sugary food.
"Retreat to Move Forward" was generally well received among television critics. According to the Nielsen Media Research, the episode was watched by 6.4 million households during its original broadcast, and received a 3.2 rating/8 share among viewers in the 18–49 demographic.