Rod Milstead

Games played:	56
	Stats at Pro Football Reference

Rod Milstead
Personal information
Born:	November 10, 1969 (age 54); Washington, D.C., U.S.
Height:	6 ft 2 in (1.88 m)
Weight:	290 lb (132 kg)
Career information
High school:	Lackey (Indian Head, Maryland)
College:	Delaware State
NFL draft:	1992 / round: 5 / pick: 121
Career history
As a player:
	Dallas Cowboys (1992); Cleveland Browns (1992–1993); San Francisco 49ers (1994–1997); Washington Redskins (1998–1999); Denver Broncos (2000);
	* Offseason and/or practice squad member only
As a coach:
	Lackey HS (MD) (2000–2006); Assistant head coach/offensive line; North Carolina Central (2013); Offensive line; Delaware State (2014); Offensive line; La Plata HS (MD) (2015–2017); Head coach; Delaware State (2018–2022); Head coach;
Career highlights and awards
	Super Bowl champion (XXIX); Division I-AA All-American (1991); First-team All-MEAC (1989,1990,1991);
Career NFL statistics
Games played:
Games played:	56
	Stats at Pro Football Reference

Roderick Leon Milstead, Jr (born November 10, 1969) is an American football coach and former player. He played professionally as a guard in the National Football League (NFL) for the Cleveland Browns, San Francisco 49ers and Washington Redskins. He played college football for the Delaware State Hornets. After his playing career, he became the head coach at Delaware State.