Scorpion pose or Vrischikasana is an inverted asana in modern yoga as exercise that combines a forearm balance and backbend;[1][2] the variant with hands rather than forearms on the floor, elbows bent, is called Ganda Bherundasana.[3] Light on Yoga treats both forearm and hand balance forms as variants of this pose. It is a part of the headstand cycle in some yoga traditions.[4][5]
A similar pose, Pincha Mayurasana or Feathered Peacock pose, is a forearm balance with the body raised and the legs straight, giving some resemblance to a peacock's tail. Its preparatory pose is variously called Ardha Pincha Mayurasana or Dolphin pose.
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