Semolina

Semolina
Nutritional value per 100 g (3.5 oz)
Energy1,506 kJ (360 kcal)
72.83 g
Dietary fiber3.9 g
1.05 g
Saturated0.15 g
Monounsaturated0.124 g
Polyunsaturated0.43 g
12.68 g
Vitamins and minerals
VitaminsQuantity
%DV
Vitamin A equiv.
0%
0 μg
Thiamine (B1)
23%
0.28 mg
Riboflavin (B2)
6%
0.08 mg
Niacin (B3)
21%
3.31 mg
Vitamin B6
6%
0.1 mg
Folate (B9)
18%
72 μg
Vitamin B12
0%
0 μg
Vitamin C
0%
0 mg
MineralsQuantity
%DV
Calcium
1%
17 mg
Copper
22%
0.2 mg
Iron
7%
1.23 mg
Magnesium
11%
47 mg
Phosphorus
11%
136 mg
Potassium
6%
186 mg
Selenium
14%
7.74 μg
Sodium
0%
1 mg
Zinc
10%
1.05 mg
Other constituentsQuantity
Water12.67 g
Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]
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Semolina is the name given to coarsely milled durum wheat mainly used in making pasta[3] and sweet puddings. The term semolina is also used to designate coarse millings of other varieties of wheat, and sometimes other grains (such as rice or maize) as well.

  1. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  2. ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.
  3. ^ "Semolina – Definition". Merriam-Webster. Retrieved 2017-04-01.