Semolina

Semolina

Nutritional value per 100 g (3.5 oz)
Energy	1,506 kJ (360 kcal)
Carbohydrates	72.83 g
Dietary fiber	3.9 g
Fat	1.05 g
Saturated	0.15 g
Monounsaturated	0.124 g
Polyunsaturated	0.43 g
Protein	12.68 g
Vitamins and minerals Vitamins Quantity %DV† Vitamin A equiv. 0% 0 μg Thiamine (B1) 23% 0.28 mg Riboflavin (B2) 6% 0.08 mg Niacin (B3) 21% 3.31 mg Vitamin B6 6% 0.1 mg Folate (B9) 18% 72 μg Vitamin B12 0% 0 μg Vitamin C 0% 0 mg Minerals Quantity %DV† Calcium 1% 17 mg Copper 22% 0.2 mg Iron 7% 1.23 mg Magnesium 11% 47 mg Phosphorus 11% 136 mg Potassium 6% 186 mg Selenium 14% 7.74 μg Sodium 0% 1 mg Zinc 10% 1.05 mg
Other constituents	Quantity
Water	12.67 g
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]

Semolina is the name given to coarsely milled durum wheat mainly used in making pasta^[3] and sweet puddings. The term semolina is also used to designate coarse millings of other varieties of wheat, and sometimes other grains (such as rice or maize) as well.