Sleep-learning

Sleep-learning or sleep-teaching (also known as hypnopædia or hypnopedia) is an attempt to convey information to a sleeping person, typically by playing a sound recording to them while they sleep. Although sleep is considered an important period for memory consolidation,[1] scientific research has concluded that sleep-learning is not possible. It appears frequently in fiction.

  1. ^ Diekelmann, Susanne; Born, Jan (2010). "The memory function of sleep". Nature Reviews Neuroscience. 11 (2): 114–126. doi:10.1038/nrn2762. PMID 20046194. S2CID 1851910.