Sleep deprivation – the condition of not having enough sleep – is a common health issue for students in higher education. This issue has several underlying and negative consequences, but there are a few helpful improvements that students can make to reduce its frequency and severity.[1]
On average, university students get 6 to 6.9 hours of sleep every night.[2] Based on the Treatment for Sleep Disorders, the recommended amount of sleep needed for college students is around 8 hours. According to Stanford University's Department for the Diagnosis, 68% of college students aren't getting the sleep they need.[3] The main causes of sleep deprivation include poor sleep hygiene, biology, use of technology, and use of drugs.[4] The effects can damage the student's GPA, relationships, focus and memory,[4] and emotional and mental health. Students may face depression, anxiety, and difficulty maintaining their relationships in a healthy manner.[4][5] There are many possible solutions to combat sleep deprivation including improving bedroom environment, reducing exposure to blue light, and taking naps during the day.[4]