Submission wrestling

Submission grappling
Also known asNo-gi jiu-jitsu
FocusGrappling, wrestling, submission
HardnessFull-contact
Parenthood

Submission grappling, also known as submission wrestling, submission fighting, no-gi jiu-jitsu or simply grappling, is a fighting style and combat sport that focuses on ground fighting and submission techniques. It is a hybrid discipline that incorporates elements of various martial arts such as various wrestling styles, judo, and Brazilian jiu-jitsu. Submission wrestling is practiced both as a competitive sport and as a training method for self-defence and mixed martial arts (MMA).