Sustainable diet

Three plant-based meals
Plant-based diets are a popular way of eating a sustainable diet

Sustainable diets are "dietary patterns that promote all dimensions of individuals’ health and wellbeing; have low environmental pressure and impact; are accessible, affordable, safe and equitable; and are culturally acceptable".[1][2] These diets are nutritious, eco-friendly, economically sustainable, and accessible to people of various socioeconomic backgrounds.[1] Sustainable diets attempt to address nutrient deficiencies (e.g., undernourishment) and excesses (e.g., obesity), while accounting for ecological phenomena such as climate change, loss of biodiversity and land degradation.[3] These diets are comparable to the climatarian diet, with the added domains of economic sustainability and accessibility.

In order to create a sustainable diet, emphasis is placed on reducing the environmental cost incurred by food systems, including everything from production practices and distribution to the mitigation of food waste. At an individual level, most sustainable diets promote reduced consumption of meat and dairy products due to the particularly adverse environmental impact of these industries.[4][5] Data on the intersection between food and sustainability has been prioritized by a variety of international bodies such as the United Nations Food and Agriculture Organization (FAO) and the World Health Organization (WHO).[6]

  1. ^ a b "Dietary guidelines and sustainability". Food and Agriculture Organization of the United Nations. Retrieved 2023-03-26.
  2. ^ Biesbroek, Sander; Kok, Frans J.; Tufford, Adele R.; et al. (2023). "Toward healthy and sustainable diets for the 21st century: Importance of sociocultural and economic considerations". Proceedings of the National Academy of Sciences. 120 (26): e2219272120. doi:10.1073/pnas.2219272120. PMC 10293822. PMID 37307436.
  3. ^ Garnett T (April 2014). "What is a sustainable healthy diet? A discussion paper" (PDF). Food Climate Research Network.
  4. ^ Scott, Caitlin (May 2018). "Sustainably Sourced Junk Food? Big Food and the Challenge of Sustainable Diets". Global Environmental Politics. 18 (2): 93–113. doi:10.1162/glep_a_00458. S2CID 57559050.
  5. ^ Rust, Niki A.; Ridding, Lucy; Ward, Caroline; Clark, Beth; Kehoe, Laura; Dora, Manoj; Whittingham, Mark J.; McGowan, Philip; Chaudhary, Abhishek; Reynolds, Christian J.; Trivedy, Chet; West, Nicola (May 2020). "How to transition to reduced-meat diets that benefit people and the planet". Science of the Total Environment. 718: 137208. Bibcode:2020ScTEn.718m7208R. doi:10.1016/j.scitotenv.2020.137208. PMC 7184671. PMID 32088475.
  6. ^ FAO and WHO. 2019. Sustainable healthy diets – Guiding principles. Rome. http://www.fao.org/3/ca6640en/ca6640en.pdf