Tim Spector | |
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Born | July 1958 (age 66) |
Alma mater | St Bartholomew's Hospital Medical College London School of Hygiene & Tropical Medicine |
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Timothy David Spector OBE FMedSci (born 1958) is a British epidemiologist, medical doctor, and science writer, working on the relationship between nutrition, the gut microbiome, and health. He argues against low-fat diets and fad diets,[2][3] and instead advocates for a Mediterranean-style diet that is heavily plant-based, high in fibre, limits ultra-processed foods, and includes a diversity of plants.[4][5][2]
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