 First edition cover of Waking the Tiger | |
| Authors | Peter A. Levine Ann Frederick |
|---|---|
| Language | English |
| Genre | Counseling psychology |
| Publisher | North Atlantic Books |
Publication date | July 7, 1997 |
| Publication place | United States |
| Media type | Print (Paperback) |
| Pages | 274 |
| ISBN | 978-1-55643-233-0 |
| OCLC | 36201037 |
| LC Class | RC552.P67L48 1997 |
Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma. The book discusses inhibition and releasing a form of "energy".