Acupressure

Acupuncture point LI-4 (Hegu), known in Chinese as 合谷 (hégǔ)

Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of life energy (qi), which purportedly flows through "meridians" in the body. In treatment, physical pressure is applied to acupuncture points, or ashi trigger points, with the aim of clearing blockages in these meridians. Pressure may be applied by hand, by elbow, or with various devices.[1] There is no scientific evidence for the existence of acupuncture points, meridians, or qi.[2]

Although some medical studies have suggested that acupressure may be effective at helping manage nausea and vomiting, insomnia, low back pain, migraines, and constipation, among other things, such studies have been found to have a high likelihood of bias.[3] There is no reliable evidence for the effectiveness of acupressure.

  1. ^ "Diagnostic Ashi Points: A Focus on Muscle Motor Points". Pacific College. 2019-07-26. Retrieved 2020-12-27.
  2. ^ Dunning, Brian. "Skeptoid #411: Your Body's Alleged Energy Fields". Skeptoid. Retrieved 3 September 2016.
  3. ^ Lee EJ, Frazier SK (October 2011). "The efficacy of acupressure for symptom management: a systematic review". Journal of Pain and Symptom Management. 42 (4): 589–603. doi:10.1016/j.jpainsymman.2011.01.007. PMC 3154967. PMID 21531533.