Akarna Dhanurasana

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Akarna Dhanurasana (Sanskrit: आकर्ण धनुरासन; IAST: Ākarṇa Dhanurāsana), also called the Archer pose,^[1] Bow and Arrow pose,^[2] or Shooting Bow pose^[1] is an asana in hatha yoga and modern yoga as exercise. The posture resembles an archer about to release an arrow.

^ ^a ^b "Akarm Dhanurasana – Archer Pose, The shooting bow pose". Yogaasan. 2016. Retrieved 15 November 2018.^{[permanent dead link]}
^ Thomas, Dr. Tommijean; B.S., Benjamin A. Thomas (2008). Iyengar Yoga the Integrated and Holistic Path to Health: The Effective and Scientifically Investigated System of Yoga. Xlibris. p. 499. ISBN 978-1-4628-4365-7.

[Yogaasan-1] "Akarm Dhanurasana – Archer Pose, The shooting bow pose". Yogaasan. 2016. Retrieved 15 November 2018.^{[permanent dead link]}

[2] Thomas, Dr. Tommijean; B.S., Benjamin A. Thomas (2008). Iyengar Yoga the Integrated and Holistic Path to Health: The Effective and Scientifically Investigated System of Yoga. Xlibris. p. 499. ISBN 978-1-4628-4365-7.

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