Appaloosa bean

Appaloosa bean
Hybrid parentagePhaseolus vulgaris
OriginWashington (U.S. state)
Appaloosa Bean
Nutritional value per 100 g (3.5 oz)
Energy0.745019 kJ (0.178064 kcal)
53 g
Dietary fiber33 g
0 g
Vitamins and minerals
MineralsQuantity
%DV†
Calcium
29%
378 mg
Iron
22%
4 mg
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]
Source: http://www.cooksinfo.com/appaloosa-beans

The Appaloosa bean is a cultivar bean variety of the species Phaseolus vulgaris.

  1. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  2. ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.