Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance.[1] It also refers to being in a state of serenity, tranquillity, or peace.[2] Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states.[3] Some people find that focusing the mind on something external, such as studying, or internal, such as breathing, can be very calming.
- ^ "calm". www.merriam-webster.com. 30 July 2023.
- ^ "calmness". The Free Dictionary. Retrieved 2016-04-01.
- ^ Ben-Ze’er, Aaron (2001). The Subtlety of Emotions. p. 57.