Forrest Yoga

Forrest Yoga
Forrest Yoga
Founder	Ana T. Forrest
Established	1982
Practice emphases
	breath, strength, integrity, spirit
Related schools
	Sivananda Yoga, Iyengar Yoga, Ashtanga Vinyasa Yoga, Hatha Yoga

Forrest Yoga is a style of yoga as exercise. It was created by and named for Ana T. Forrest in 1982.^[2] It is known for "its long holding of positions, emphasis on abdominal core work, and standing series that can go on for 20 poses on each side".^[3] Reputed for its intensity, the style emphasizes connecting to one's feelings in order to work through physical and emotional trauma.^[4]

^ Yoga Journal Editors. "Which Yoga is Right for You?". Yoga Journal. Retrieved 5 November 2014. {{cite web}}: |author= has generic name (help)
^ Forrest, Ana T. (2011). Fierce Medicine. New York: Harper One. ISBN 978-0-06-186424-7.
^ Billard, Mary (29 July 2011). "Yoga Guardians on a Healing Mission". The New York Times.
^ Cook, Lynn. "Forrest yoga challenges with added intensity". Houston Chronicle. Retrieved 30 August 2012.

[YJ_Guide_to_Styles-1] Yoga Journal Editors. "Which Yoga is Right for You?". Yoga Journal. Retrieved 5 November 2014. {{cite web}}: |author= has generic name (help)

[Fierce_Medicine-2] Forrest, Ana T. (2011). Fierce Medicine. New York: Harper One. ISBN 978-0-06-186424-7.

[Billard_2011-3] Billard, Mary (29 July 2011). "Yoga Guardians on a Healing Mission". The New York Times.

[Houston_Chronicle_2009-4] Cook, Lynn. "Forrest yoga challenges with added intensity". Houston Chronicle. Retrieved 30 August 2012.

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