Fruitarianism

This article is about the human diet. For non-human animals that survive on fruit, see Frugivore.
Varied fruits

Fruitarianism (/fruːˈtɛəriənɪzəm/) is a diet that consists primarily of consuming fruits and possibly nuts and seeds, but without any animal products.[1] Fruitarian diets are subject to criticism and health concerns.

Fruitarianism may be adopted for different reasons, including ethical, religious, environmental, cultural, economic, and presumed health benefits. A fruitarian diet may increase the risk of nutritional deficiencies, such as reduced intake of vitamin B12, calcium, iron, zinc, omega-3 or protein.[2]

  1. ^ Ashraf, Hea-Ran L. Diets, Fad. In Andrew F. Smith. (2013). The Oxford Encyclopedia of Food and Drink in America, Volume 1. Oxford University Press. p. 264. ISBN 9780199734962
  2. ^ Wells, Ken R. (2008). Fruitarian diet. In Jacqueline L. Longe. The Gale Encyclopedia of Diets: A Guide to Health and Nutrition. Gale. pp. 440-444. ISBN 978-1-4144-2991-5