Gua sha

Gua sha
Chinese name
Chinese刮痧
Literal meaning"scraping sha-bruises"
Transcriptions
Standard Mandarin
Hanyu Pinyinguā shā
IPA[kwá.ʂá]
Yue: Cantonese
Yale Romanizationgwaat-sāa
Jyutpinggwaat3-saa1
IPA[kʷat̚˧.sa˥]
Southern Min
Hokkien POJ掠痧lia̍h-soa / 剾痧khau-soa
Tâi-lô掠痧lia̍h-sua / 剾痧khau-sua
Vietnamese name
Vietnamese alphabetcạo gió
Chữ Nôm𠜯䬔
Literal meaningto scrape wind

Gua sha, or kerokan (in Indonesia), is a traditional Chinese medicine (TCM) practice in which a tool is used to scrape people's skin in order to produce light petechiae. Practitioners believe that gua sha releases unhealthy bodily matter from blood stasis within sore, tired, stiff, or injured muscle areas to stimulate new oxygenated blood flow to the areas, thus promoting healing and recovery.

Gua sha is sometimes referred to as "scraping", "spooning" or "coining" by English speakers. The treatment has also been known by the French name, tribo-effleurage.[1]

Gua sha is a pseudoscience, has no known health benefits and can have adverse effects, some of them potentially serious.[2]

  1. ^ Huard & Wong (1977), p.126. Also cited is a French romanization for the same set of two Chinese characters: koua sha.
  2. ^ Cite error: The named reference ee150 was invoked but never defined (see the help page).