Halteres (ancient Greece)

Halteres used in athletic games in ancient Greece, National Archaeological Museum, Athens.

Halteres (/hælˈtəriːz/; Greek: ἁλτῆρες,[1] from "ἅλλομαι" - hallomai, "leap, spring";[2] cf. "ἅλμα" - halma, "leaping"[3]) were a type of dumbbells used in Ancient Greece. In Ancient Greek sports, halteres were used as lifting weights,[4][5] and also as weights in their version of the long jump.[6] Halteres were held in both hands to allow an athlete to jump a greater distance; they may have been dropped after the first or second jump.

The athlete would swing the weights backwards and forwards just before take-off, thrust them forwards during take-off, and swing them backwards just before releasing them and landing. Halteres were made of stone or metal, and weighed between 2 and 9 kg (4 and 20 lb). They added about 17 cm (7 in) to a 3 m (10 ft) long jump.[7]

  1. ^ ἁλτῆρες, Henry George Liddell, Robert Scott, A Greek-English Lexicon, on Perseus Digital Library
  2. ^ ἅλλομαι, Henry George Liddell, Robert Scott, A Greek-English Lexicon, on Perseus Digital Library
  3. ^ ἅλμα, Henry George Liddell, Robert Scott, A Greek-English Lexicon, on Perseus Digital Library
  4. ^ Norman Gardiner, Athletics in the Ancient World, Dover, 2002, on Google books
  5. ^ Bill Pearl, Getting Stronger: Weight Training for Sports, Shelter, 2005, on Google books
  6. ^ Stephen G. Miller, Ancient Greek Athletics, Yale University Press, 2006, on Google books
  7. ^ Minetti, Alberto E (14 November 2002). "Biomechanics: Halteres used in ancient Olympic long jump". Nature. 420 (6912): 141–142. Bibcode:2002Natur.420..141M. doi:10.1038/420141a. PMID 12432378. S2CID 4342831.