Although health benefits have been assumed throughout the history of using Camellia sinensis as a common beverage, there is no high-quality evidence that consuming tea confers significant benefits other than possibly increasing alertness, an effect caused by caffeine in the tea leaves.[1][2] In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses.
In regions without access to safe drinking water, boiling water to make tea is effective for reducing waterborne diseases by destroying pathogenic microorganisms.
- ^ "Black tea". MedlinePlus. US National Library of Medicine. 10 June 2022.
- ^ "Green tea". National Center for Complementary and Integrative Health, US National Institutes of Health. October 2020.