Heroes (Stargate SG-1)

"Heroes" (Parts 1 and 2) are the seventeenth and eighteenth episodes from the seventh season of the science fiction television series Stargate SG-1. The episode was written by showrunner Robert C. Cooper and directed by frequent series director Andy Mikita. "Heroes" first aired on Sky One in the United Kingdom, with part 1 being shown on February 3, 2004, and part 2, being shown on February 10, 2004. In the United States, part 1 aired February 13 on and February 20 on Sci-fi Channel. Part 2 is the 150th episode of the show.

In this episode, the United States government has commissioned journalist Emmett Bregman (Saul Rubinek) to create a time-capsule video documentary, showing inner workings and goings-on within the top secret Stargate Command facility. Bregman's presence is met with resistance from many of the base personnel who are reluctant to appear in his film, with some exceptions, including Dr. Janet Fraiser (Teryl Rothery).

"Heroes" was originally imagined by Cooper as a single, inexpensive episode that would be shot entirely by the second-unit of photography, on the show's existing sets. After assembling a first cut that ran too long, Cooper and Mikita felt that instead of trimming the episode down, they should instead re-work it into a two-part arc. The story was reorganized, with new scenes written by Cooper and sporadically filmed by Mikita across a number of months in 2003.

The episodes are regarded by both fans and critics as being among the best of the show's ten-year run, with four Leo Awards nominations and one nomination for a Hugo Award.