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| No. 77, 99 | |
| Date of birth | May 23, 1947 |
|---|---|
| Career information | |
| CFL status | International |
| Position(s) | DT |
| Height | 6 ft 3 in (191 cm) |
| Weight | 250 lb (110 kg) |
| US college | Arizona State |
| NFL draft | 1969 / round: 7 / pick: 157 |
| Drafted by | Buffalo Bills |
| Career history | |
| As player | |
| 1969–1978 | Calgary Stampeders |
| 1979–1982 | Winnipeg Blue Bombers |
| Career highlights and awards | |
| CFL All-Star | 1971–1976, 1978, 1979, 1982 |
| CFL West All-Star | 1969–1976, 1978, 1979, 1981, 1982 |
| Awards | 1979 - Tom Pate Memorial Award 1974 - CFL's Most Outstanding Defensive Player Award 1972 - CFL's Most Outstanding Lineman Award |
| Honors | 1971 - Grey Cup champion |
| Career stats | |
John Helton (born 23 May 1947) is a former defensive tackle for the Calgary Stampeders from 1969 to 1978 and the Winnipeg Blue Bombers from 1979 to 1982 of the Canadian Football League (CFL).