| Full name | Kolstad idrettslag |
|---|---|
| Founded | 5 October 1972 |
| Based in | Trondheim, Norway |
| Stadium | Kolstad idrettspark (football), Kolstad Arena (handball) |
| Colours | Red White |
Kolstad Idrettslag is a Norwegian multi-sports club from Kolstad/Saupstad in Trondheim. It is known for the two main departments of football and handball. In the recent years it is mostly known for their handball team that plays in the top division of REMA 1000-ligaen.