Manual handling of loads

Pictogram of generally acceptable loads in different locations during manual handling when standing
Pictogram of generally acceptable pushing and pulling postures
Pictogram of generally acceptable loads during manual handling when seated

Manual handling of loads (MHL) or manual material handling (MMH) involves the use of the human body to lift, lower, carry or transfer loads. The average person is exposed to manual lifting of loads in the work place, in recreational atmospheres, and even in the home. To properly protect one from injuring themselves, it can help to understand general body mechanics.[1]

  1. ^ Tammana, Aditya; McKay, Cody; Cain, Stephen M.; Davidson, Steven P.; Vitali, Rachel V.; Ojeda, Lauro; Stirling, Leia; Perkins, Noel C. (2018-07-01). "Load-embedded inertial measurement unit reveals lifting performance". Applied Ergonomics. 70: 68–76. doi:10.1016/j.apergo.2018.01.014. ISSN 0003-6870. PMID 29866328. S2CID 46936880.