McMuffin

McMuffin

Nutritional value per 1 sandwich, 7.1 oz (200 g)
Energy	300 kcal (1,300 kJ)
Carbohydrates	30 g (10%)
Sugars	16 g
Dietary fiber	2 g (8%)
Fat	18 g (37%)
Saturated	5 g (24%)
Trans	0†
Protein	18 g
Vitamins and minerals Vitamins Quantity %DV† Vitamin A equiv. 10% 90 μg Vitamin C 0% 0 mg Vitamin E 0% 0 mg Minerals Quantity %DV† Calcium 23% 300 mg Iron 14% 2.5 mg Sodium 36% 820 mg
Other constituents	Quantity
Energy from fat	110 kcal (460 kJ)
Cholesterol	260 mg (80%)
May vary outside US market. ^† Zero indicates no significant measurable trace.
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] Source: McDonald's Nutritional Facts

McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's. The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict, a traditional American breakfast dish with English muffins, ham, eggs and hollandaise sauce.^[3]