Mindfulness (Apple)

Mindfulness

Mindfulness app in watchOS 10
Developer(s)	Apple Inc.
Initial release	September 13, 2016; 8 years ago (2016-09-13)
Operating system	watchOS, visionOS
Type	Guided meditation

Mindfulness, formerly Breathe, is an application developed by Apple Inc. for watchOS and visionOS devices, first introduced with the release of WatchOS 3 and later alongside the launch of the Apple Vision Pro.^[1] The app intends to remind users to practise mindfulness through simple guided meditation activities, encouraging users to reflect upon and bring attention to their wellbeing throughout the day.

While unrelated to the Mindfulness app, the Apple Watch can also measure other metrics which may impact mental health such as sleep tracking, time spent completing physical exercise, and time spent in daylight.