Palak Kour Bijral

Palak Bijral
Full name	Palak Kour Bijral
Country represented	India
Born	(1996-11-15) 15 November 1996 (age 27) Jammu, India
Hometown	Jammu
Residence	Jammu, Jammu and Kashmir
Height	160 cm (5 ft 3 in)
Weight	49 kg (108 lb)
Discipline	Rhythmic gymnastics
Level	Senior International Elite
Years on national team	2008-present
Gym	Maulana Azad Stadium
Head coach(es)	Mrs.Krupali Patel Singh
Choreographer	Mrs.Krupali Patel Singh (India's youngest Arjuna Awardee)
Eponymous skills	a. (The Kudry) Back bend to roll over apparatus catch b. Spinning ball on the tip of the finger while doing front walkover c. Chaine turn wrapped in ribbon serpentine with one arm on the back
Medal record National gymnastics competitions Event 1st 2nd 3rd Rhythmic Gymnastic Championships 20 8 6 School National 5 5 4 National Games 2 2 0 Inter-University 8 7 0 Total 35 22 10

Palak Kour Bijral (born 15 November 1996) is an Indian individual rhythmic gymnast. She represents her nation at international competitions. She competed at world championships, including at the 2013 World Rhythmic Gymnastics Championships.^[1] In 2014 she competed at the 2014 Commonwealth Games.