Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back,[1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach.[2]
- ^ Menezes, Allan. The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training. Hunter House Inc., U.S. p. 143.
- ^ "Home Exercises For Lower Back Pain – Eden Lifestyle". edenlifenigeria.com. Archived from the original on 24 August 2017. Retrieved 6 April 2017.