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Powerman Duathlons are duathlon events that are competed over middle distance (10 km run, 60 km bike, 10 km run) to long distance (10 km run, 150 km bike, 30 km run) [1] duathlons across the globe at both Age Group and Elite level.[2] All events are draft illegal allowing competitors to compete utilising time trial or triathlon bikes following the Powerman and ITU race regulations [3]