Prune

Prunes
Raw, fresh prune plums that have not been dried into prunes
Dried plums (prunes), uncooked
Nutritional value per 100 g (3.5 oz)
Energy1,006 kJ (240 kcal)
63.88 g
Sugars38.13 g
Dietary fiber7.1 g
0.38 g
2.18 g
Vitamins and minerals
VitaminsQuantity
%DV
Vitamin A equiv.
4%
39 μg
4%
394 μg
148 μg
Thiamine (B1)
4%
0.051 mg
Riboflavin (B2)
14%
0.186 mg
Niacin (B3)
12%
1.882 mg
Pantothenic acid (B5)
8%
0.422 mg
Vitamin B6
12%
0.205 mg
Folate (B9)
1%
4 μg
Choline
2%
10.1 mg
Vitamin C
1%
0.6 mg
Vitamin E
3%
0.43 mg
Vitamin K
50%
59.5 μg
MineralsQuantity
%DV
Calcium
3%
43 mg
Iron
5%
0.93 mg
Magnesium
10%
41 mg
Manganese
13%
0.299 mg
Phosphorus
6%
69 mg
Potassium
24%
732 mg
Sodium
0%
2 mg
Zinc
4%
0.44 mg
Other constituentsQuantity
Water31 g

Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]

A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree. Not all plum species or varieties can be dried into prunes.[3] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying.[4] Use of the term "prune" for fresh plums is obsolete except when applied to varieties of plum grown for drying.[5]

Most prunes are freestone cultivars (the pit is easy to remove), whereas most plums grown for fresh consumption are clingstone (the pit is more difficult to remove).

Prunes are 64% carbohydrates, including dietary fiber, 2% protein, a rich source of vitamin K, and a moderate source of B vitamins and dietary minerals. The sorbitol content of dietary fiber likely provides the laxative effect associated with consuming prunes.

  1. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 27 March 2024. Retrieved 28 March 2024.
  2. ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 9 May 2024. Retrieved 21 June 2024.
  3. ^ Growing Prunes (Dried Plums) in California: An Overview. UCANR Publications. 2007. ISBN 978-1-60107-486-7.
  4. ^ Richard P. Buchner (16 May 2012). Prune Production Manual. UCANR Publications. pp. 75–. ISBN 978-1-60107-702-8.
  5. ^ "Dehydrated Prunes Grades and Standards". Agricultural Marketing Service, US Department of Agriculture. 2017. Retrieved 15 May 2017.