Nutritional value per 100 g (3.5 oz) | |||||||||||||||||||||||||||||||||||||||||||||||||||
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Energy | 1,006 kJ (240 kcal) | ||||||||||||||||||||||||||||||||||||||||||||||||||
63.88 g | |||||||||||||||||||||||||||||||||||||||||||||||||||
Sugars | 38.13 g | ||||||||||||||||||||||||||||||||||||||||||||||||||
Dietary fiber | 7.1 g | ||||||||||||||||||||||||||||||||||||||||||||||||||
0.38 g | |||||||||||||||||||||||||||||||||||||||||||||||||||
2.18 g | |||||||||||||||||||||||||||||||||||||||||||||||||||
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Other constituents | Quantity | ||||||||||||||||||||||||||||||||||||||||||||||||||
Water | 31 g | ||||||||||||||||||||||||||||||||||||||||||||||||||
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] |
A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree. Not all plum species or varieties can be dried into prunes.[3] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying.[4] Use of the term "prune" for fresh plums is obsolete except when applied to varieties of plum grown for drying.[5]
Most prunes are freestone cultivars (the pit is easy to remove), whereas most plums grown for fresh consumption are clingstone (the pit is more difficult to remove).
Prunes are 64% carbohydrates, including dietary fiber, 2% protein, a rich source of vitamin K, and a moderate source of B vitamins and dietary minerals. The sorbitol content of dietary fiber likely provides the laxative effect associated with consuming prunes.