Rice milk

Rice milk, unsweetened
A glass of rice milk next to some rice
Nutritional value per 100 g (3.5 oz)
Energy195 kJ (47 kcal)
9.2 g
Sugars5.3 g
Dietary fiber0.3 g
1.0 g
0.3 g
Vitamins and minerals
VitaminsQuantity
%DV
Thiamine (B1)
3%
0.03 mg
Riboflavin (B2)
1%
0.014 mg
Niacin (B3)
3%
0.4 mg
Pantothenic acid (B5)
3%
0.15 mg
Vitamin B6
2%
0.04 mg
Folate (B9)
1%
2 μg
Vitamin B12
26%
0.63 μg
Vitamin C
0%
0 mg
Vitamin D
5%
1 μg
Vitamin E
3%
0.47 mg
Vitamin K
0%
0.2 μg
MineralsQuantity
%DV
Calcium
9%
118 mg
Copper
4%
0.04 mg
Iron
1%
0.2 mg
Magnesium
3%
11 mg
Manganese
12%
0.28 mg
Phosphorus
4%
56 mg
Potassium
1%
27 mg
Sodium
2%
39 mg
Zinc
1%
0.13 mg
Other constituentsQuantity
Water89.3 g

Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]

Rice milk is a plant milk made from rice. Commercial rice milk is typically manufactured using brown rice and brown rice syrup, and may be sweetened using sugar or sugar substitutes, and flavored by common ingredients, such as vanilla.[3] It is commonly fortified with protein and micronutrients, such as vitamin B12, calcium, iron, or vitamin D.[3][4]

  1. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  2. ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.
  3. ^ a b Meagan Bridges (1 January 2018). "Moo-ove over, cow's milk: The rise of plant-based dairy alternatives" (PDF). Practical Gastroenterology, University of Virginia Medical School. Retrieved 30 January 2020.
  4. ^ Sarika Nava (1 November 2019). "What is rice milk? How is it different from other forms of milk?". NDTV Food. Retrieved 30 January 2020.