Shinrin-yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing.[1]")), also known as forest bathing, is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature.
The practice has gained popularity in various regions in the United States, particularly in California.[2] Shinrin-yoku can be seen as similar to other adopted east-to-west health trends, such as yoga and meditation, in that it has been linked to numerous health benefits and can be performed solo, guided, and/or with others.
- ^ "'Forest bathing'". August 19, 2024.
- ^ Kim, Meeri (May 17, 2016). "'Forest bathing' is latest fitness trend to hit U.S. — 'Where yoga was 30 years ago'". The Washington Post. Retrieved June 12, 2023.