Shoulder shrug technique: Relaxed (left) and elevated.
In weight training, the shoulder shrug (usually called simply the shrug) is an exercise used to develop the upper trapezius muscle.[1][2]
- ^ "How to Do Shoulder Shrugs the Right Way, According to Personal Trainers". GQ. Retrieved 2021-01-05.
- ^ "How to Do Shrugs the Right Way". Men's Health. Retrieved 2021-01-05.